Couple’s & Family Therapy.

Relationships are a fundamental part of our lives, but they can also be complex and challenging. At Sustain Collective, we offer specialized couples and family therapy services in Parksville, BC, designed to address the behaviors, patterns, and dynamics within relationships. Our goal is to improve communication, resolve conflicts, and strengthen the bonds between partners and family members. This therapy is conducted by trained and licensed therapists who specialize in relational and systemic issues.

Couple’s Therapy.

Our couples therapy services in Parksville, BC are designed to help partners navigate the complexities of their relationship, enhance communication, and build stronger, healthier bonds. Our experienced therapists provide a safe and supportive environment for you and your partner to explore your connection. Through guided sessions, we help couples understand each other's perspectives, improve communication, and work towards mutually satisfying solutions that enhance the strength and health of your relationship and re-integrate joy.

Whether you're facing communication challenges, trust issues, or other relational difficulties, our experienced therapists provide a safe and supportive environment

Common areas of focus:

  • Learn effective communication skills to express thoughts and feelings clearly and listen to each other with empathy.

  • Develop strategies to manage and resolve conflicts constructively, ensuring both partners feel heard and valued.

  • Reconnect with your partner and rebuild emotional and physical intimacy.

  • Address issues of trust and work through the aftermath of infidelity or betrayal.

  • Navigate significant life changes such as marriage, parenthood, relocation, or retirement, ensuring a unified approach.

  • Align on parenting styles and approaches, and manage the stresses that parenting can bring to a relationship.

Family Therapy.

Family dynamics can be intricate, and sometimes, professional guidance is needed to foster harmony within the home. Our family therapy services in Parksville are designed to help families of all shapes and sizes navigate their unique challenges. Our skilled therapists work with you to improve communication, resolve conflicts, and build stronger, more understanding relationships among family members. The aim is to create a more harmonious and supportive home environment where everyone can thrive.

FAQ’s:

  • Yes, couples and family therapy is confidential. Therapists adhere to strict confidentiality guidelines, meaning that what is discussed in sessions is private and cannot be shared without your consent, except in certain circumstances where there is a risk of harm to yourself or others or as required by law.

  • In BC, registered clinical counsellors must have a minimum of a master’s degree in counselling psychology or a related field, and they must meet the stringent registration requirements set by the BCACC, including supervised clinical experience and adherence to a professional code of ethics.

  • Many extended health benefit plans cover clinical counselling provided by an RCC. It's advisable to check with your insurance provider to understand the extent of your coverage and any specific requirements.

  • In BC, you do not need a referral to see a registered clinical counsellor. However, some insurance plans may require a referral from a doctor to be eligible for reimbursement, so it's best to confirm with your insurance provider.

  • Couples and family therapy can address a wide range of issues including communication problems, conflict resolution, infidelity, parenting challenges, blended family dynamics, substance abuse, mental health issues, and life transitions. It aims to improve the overall functioning and well-being of relationships.

  • During the first session, the therapist will conduct an initial assessment, which includes discussing the history of the relationship, current concerns, and goals for therapy. The therapist will then explain the therapy process and establish a plan for future sessions. You will have the opportunity to ask any questions and express your expectations.

    Come prepared to discuss your current issues and goals for therapy. It may be helpful to reflect on your thoughts, feelings, and any specific concerns you want to address in counselling.

  • You can verify the credentials of an RCC by checking the British Columbia Association of Clinical Counsellors’ online registry, where you can search for registered practitioners and view their status.

Our Registered Clinical Counsellors are highly qualified and are thoroughly trained in various therapeutic approaches, such as:

  • SFBT is often used in marriage and family counselling to help couples and families focus on solutions rather than problems. It encourages them to envision a preferred future and identify the steps to achieve it.

  • SFT focuses on reorganizing the structure of the family to improve interactions and resolve issues. It identifies and addresses dysfunctional family dynamics, helping to establish healthier boundaries and roles.

  • Attachment-Based Therapy centres on understanding and improving the attachment bonds between individuals, particularly within family and couple relationships. It explores how early attachment experiences with caregivers influence current relationships and emotional well-being. In marriage and family counselling, this approach helps individuals recognize and heal attachment-related issues, fostering secure, healthy connections and improving communication and trust.

  • This method, developed by John and Julie Gottman, is based on extensive research and focuses on enhancing relationship skills, such as communication, conflict management, and building shared meaning between partners.

  • EFT is a structured approach to couples therapy based on attachment theory. It helps partners understand and express their emotions in ways that create a stronger emotional bond, promoting greater intimacy and resolving conflicts.

  • IFS is useful in family therapy as it helps individuals understand and heal their internal parts, which can improve interactions within the family by fostering self-awareness and empathy.

  • CFT is a therapeutic approach that helps individuals and couples develop self-compassion and compassion for others. It focuses on understanding and addressing the role of shame and self-criticism in emotional difficulties. In the context of marriage and family counseling, CFT can help partners or family members cultivate empathy, reduce conflict, and improve emotional connections by fostering a compassionate understanding of themselves and each other.

  • In a couples or family context, CBT can help individuals identify and change negative thought patterns that affect their relationships, improving communication and reducing conflict.

Our rates

Registered Clinical Counselling

Online or in-person, this time will be spent in confidence with your Registered Clinical Counsellor. Pricing is consistent for Individual sessions, Family Sessions & Couple’s Therapy.

60 mins | $145 | Book Now 

Take the first step towards improving your relationships. Contact us today to schedule a free consultation for Couples Therapy or Family Therapy in Parksville, BC. Our Registered Clinical Counsellors (RCC) are here to support you in building stronger, more fulfilling connections.

Convenient Direct Billing

We understand that managing healthcare expenses can be challenging, which is why we offer direct billing services to make your experience as smooth and stress-free as possible. Our clinic directly bills most major insurance providers, allowing you to focus on your healing journey without worrying about upfront costs. This convenience is just one of the many ways we strive to support you in achieving your health goals.

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